Ways to Manage Depression During TMS Treatment
When a patient undergoes Transcranial Magnetic Stimulation (TMS) treatment, it is important to focus on different self-care tactics like mindfulness, healthy eating, regular exercise and activities that help improve health and happiness.
Some of the proven ways to manage depression throughout TMS treatment include:
It is difficult for patients undergoing TMS to manage a self-care routine. This includes eating, managing hygiene and exercising. Even waking up in the morning and getting out of the bed may seem unmanageable at times.
Indeed, a patient should always adopt healthy self-care practices. It helps to build mental health during the TMS treatment.
In brief, minor improvements in your lifestyle can be enough to bring out significant developments.
Caring for Body Health
The mind and body are intertwined. If your body is unhealthy, it will also affect the mental health. This means that you must follow a good exercise routine to relieve stress and increase the overall mental well-being. As per different studies, exercise helps to improve mood, thinking skills, memory, and helps to relieve depression symptoms.
Thus, throughout the TMS therapy, it is advised to eat a diet that is rich in vegetables, fruits, and whole grains. This will not only improve the mind but also the body.
For some patients, the practice of mindfulness may significantly reduce depressive thoughts and anxiety. Mindfulness is a simple meditative practice that helps a person to bring their attention and focus to the present moment while noticing thoughts, bodily sensations, emotions, and the surrounding environment.
This practice acts like antidepressant medication. It prevents the relapse of depression in patients undergoing TMS therapy.
TMS is now the most preferred therapy to treat chronic depression. However, if a patient also practices self-care or mindfulness while taking the treatment, it can significantly help in avoiding depressive symptoms and allow them to start living a normal life again.