Anxiety is one of the most common mental health issues and it affects 18.1% of the population every year. In the past, people did not always recognize their anxiety as a mental health issue, but in recent years, our understanding of the condition has improved a lot. If you feel that you may be suffering from anxiety, you should look into your options for anxiety treatment in Kansas City. Unfortunately, many people don’t know how to spot the signs of anxiety and they don’t realize that there is an issue. These are some of the symptoms you should watch out for.
It’s normal to worry about things from time to time, but if you find that you are constantly worried about small things and this stops you from concentrating on other things, you may have anxiety. Often, the worry is disproportionate and simple everyday tasks or events cause excessive worrying.
Anxiety has a physical effect on the body, so you may feel very agitated. If you find it difficult to concentrate or sit still, or you have sweaty palms and a racing heart, that could be a sign that you are suffering from anxiety.
Panic attacks are a severe manifestation of anxiety disorder and they create an overwhelming sense of fear and panic. Panic attacks are debilitating and if you experience them, you need to look for anxiety treatment.
Avoiding Social Situations
Social anxiety is a specific form of anxiety that leads to excessive worrying and nervousness about social situations. If you find it difficult to manage stress when you are with a group of people and this causes you to avoid social situations, you may have an anxiety disorder.
If you notice one or more of these symptoms, it is important that you seek help from anxiety treatment services.